Moving Meditation

Bring your mat and meet ambassador Kristen at Lindner Park, a hidden Cincinnati gem near Pleasant Ridge, for a guided hike, yoga and meditation workshop.  Lindner Park not only has a beautiful trail, but is also home to some impressive historical structures, such as one of the city's first privately owned swimming pools! This space is also often used by Drake Planetarium for outdoor learning labs. Check out some photos in this Cincinnati Refined article here. 

This 2-hour class will include light stretches, meditations, hiking and yin yoga basics. Hiking will be at a relaxed pace in order to take in the sounds, smells and sights of the forest. Each session will be rounded out with an easy yin yoga flow, which is designed for participants to focus on holding longer poses and practicing breathwork.  You are in good hands with Kristen, who is a mental health professional, yoga instructor and believer in the importance of creating a healthy mind-body connection. 

Electrolyte beverages and snacks will be provided.  Guests will meet at the statue in the park.